General Smoothie guidance.

This is my favorite guidance I have found on making smoothies.   I did download this from a group called Young and Raw.   I needed the image and keep this on my phone and iPad so that when I question how to build a smoothie it is there and easy to consult.

I hope this does assist someone else in making their own smoothies and show exactly how easy it is to make your own.

Green PB&J Smoothie Recipe

This is one of my favorite smoothies when I want a smoothie that just tastes great and that reminds you of the flavor of a favorite meal.

Originally posted by me in MyWholeFoodsLife Facebook group on March 31, 2015
Ingredients:

• Coconut milk
• Spinach
• Sun flour seed hearts
• Crystallized ginger
• Dried mulberry
• And teaspoon of almond butter
• Grapes fill up 3/4 of the cup.