Simple Green Salad -- Nightshade Free

Originally posted by me in MyWholeFoodsLife Facebook group on March 3, 2015

Ingredients:

• 2 winter onions/scallions diced small
• 1 small green/Granny Smith apple diced small
• 2 small cucumbers diced small
• 3 kiwi diced small
• Light dusting of salt and pepper (to taste)
• Teaspoon of Lime juice

Instructions:

• 5-10 minutes of dicing.
• Mix everything in a bowl. 

Love this flavor combination for some reason. Since I can't have tomatoes and sweet peppers anymore this is a combination that gives that same tart and sweet, crispy and smooth textures of a salad with those more normal salad items.

Simple tuna or Salmon salad

Originally posted by me in GlutenFreeRecipes Facebook group on May 26, 2014

Ingredients:

• 1 can/pouch of tuna/salmon drained unless in oil then use oil for dressing
• 1 small shallot diced finely
• 1 small pickling cucumber diced finely
• 1/2 stalk celery (I skip this because I don't like celery)
• 2 tablespoons lime juice
• Salt and pepper to taste

Instructions:

• Mix everything together roughly trying not to completely mash out the tuna.

Suggested sides and notes:

• Eat on bread or make a handful of pasta to make a small pasta salad.
• This is a quick lunch I make a couple times a week during summer months. It's light and no mayo to go bad it's safe to take out for picnic.

Simple quick veggie omelet

Originally posted by me in GlutenFreeFoodandRecipes Facebook group on August 13, 2014

 

5 min prep. 5-10 min cook. Cook times may vary slightly depending on pan type and stove heat.

Ingredients:

• 1 leek...
• 1 medium size summer squash
• 3 eggs I prefer duck eggs when I can get them.
• 2 tablespoons cultured coconut (sour cream or milk)
• 2 slices of cheese (my preference is smoked goats milk cheddar. )

Instructions:

• Beat eggs, and cultured coconut, salt&pepper and spices.
• Dice leek and squash small.
• Place in hot pan with 2 tablespoons coconut oil.
• Cook 3 min on high.
• Pour beaten eggs into pan over leek and squash.
• Flip omelet when ready (should take 1-2 minute on high looking for browning edges and firming of the eggs)
• Place the cheese on the cooked side and cook about 1-2 more minutes.