Tuesday, July 21, 2015

Simple fish dinner with rice

Originally posted by me in GlutenFreeFoodandRecipes Facebook group on August 16, 2014

10 minutes active cook and prep time 40 minutes of waiting for rice to be cooked.  Serves 2

Ingredients:
For rice:
  • 1/2 cup Lundberg jubilee GF rice
  • 1 tbsp butter
  • 1 cup water
  • 1 leek
  • 10 Brussel sprouts
For fish:
  • 2 tilapia
  • Almond meal
  • Favorite fish seasoning ( I like something called cloud peak I get from savory spice shop. Old bay also won't go wrong. )
Instructions:
  • Mix rice, water and butter and bring to boil.
  • Following package direction reduce heat to low and cook 40 minutes.
  • Let stand 10 additional.
  • While rice is cooking:
    • Finely chop leek and brussel sprouts into thin ribbons.
    • In a bag mix almond meal and seasoning. Place fish in bag and shake until coated.
  • While rice is standing:
    • Place the leek and Brussel sprouts in hot pan with oil.
    • Salt and pepper to taste.
    • Cook about 5 minutes at low med heat until browning/caramelization starts.
    • Mix in rice and cook 1 additional minute while mixing well.
    • Place coated fish in hot pan after rice is done and cooling with favorite cooking oil (I use Coconut oil) and brown about 3 minutes per side.