Tuesday, July 21, 2015

Simple quick veggie omelet

Originally posted by me in GlutenFreeFoodandRecipes Facebook group on August 13, 2014

5 min prep. 5-10 min cook. Cook times may vary slightly depending on pan type and stove heat.
  • 1 leek...
  • 1 medium size summer squash
  • 3 eggs I prefer duck eggs when I can get them.
  • 2 tablespoons cultured coconut (sour cream or milk)
  • 2 slices of cheese (my preference is smoked goats milk cheddar. )
  • Beat eggs, and cultured coconut, salt&pepper and spices.
  • Dice leek and squash small.
  • Place in hot pan with 2 tablespoons coconut oil.
  • Cook 3 min on high.
  • Pour beaten eggs into pan over leek and squash.
  • Flip omelet when ready (should take 1-2 minute on high looking for browning edges and firming of the eggs)
  • Place the cheese on the cooked side and cook about 1-2 more minutes.