Simple quick veggie omelet

Originally posted by me in GlutenFreeFoodandRecipes Facebook group on August 13, 2014

 

5 min prep. 5-10 min cook. Cook times may vary slightly depending on pan type and stove heat.

Ingredients:

• 1 leek...
• 1 medium size summer squash
• 3 eggs I prefer duck eggs when I can get them.
• 2 tablespoons cultured coconut (sour cream or milk)
• 2 slices of cheese (my preference is smoked goats milk cheddar. )

Instructions:

• Beat eggs, and cultured coconut, salt&pepper and spices.
• Dice leek and squash small.
• Place in hot pan with 2 tablespoons coconut oil.
• Cook 3 min on high.
• Pour beaten eggs into pan over leek and squash.
• Flip omelet when ready (should take 1-2 minute on high looking for browning edges and firming of the eggs)
• Place the cheese on the cooked side and cook about 1-2 more minutes.